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GiCheon
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  • What is GiCheon?
    • What is GiCheon?
    • History
  • Media
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      • Taeyang Chinin
      • Grandmaster Lee Sangwŏn
    • Video
  • Publications
    • Blog posts
    • Articles
    • Dissertation
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Sodo

 

 

  • Advance the right foot two and a half or three steps forward (considering the proportion of one’s height and leg length).
  • Turn the right heel outward to a 90 degree angle.
  • Angle the right knee 90 degrees down and inward.
  • Bend the left knee to 90 degrees, lifting the left heel also to a 90 degree angle.
    Perform Wŏnbanjang to the right.
  • The right wrist at eye height should be curved inward as fully as possible.
  • The gaze should be focused at the center of the wrist and the feet are firm against the floor with power focused at the toe tips.

Korean mind-body discipline

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  • victoria.ten@victoria-ten.co.uk

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